A Right Pain In The Neck — Common Causes & Treatments For Chronic Pain In The Right Side Of The Neck
Nobody likes to be in pain, and when that pain is in your neck, it’s even worse.
We don’t often consider how mobile our necks are — until after we hurt them.
Unfortunately, neck pain has a way of getting around and often ends up causing pains in other body parts, particularly the head, jaw, shoulders, and arms.
It’s a good idea to take care of any neck problems as soon as you possibly can — before they start to cause more problems in the surrounding areas.
For many people, neck pain may not be uncommon, but it’s usually temporary and caused by muscle strain.
If your pain in the neck doesn’t go away, it could be a symptom of something more serious.
Here are a few common causes and treatments you may want to consider.
- Posture Or Sleep Position
Human heads are pretty heavy, so how you hold your neck while you’re awake or asleep can lead to a whole host of problems.
You may think that your mental state shouldn’t affect your physical, but it does.
Stress has been shown to cause all kinds of problems, and neck pain is not an uncommon side effect.
3. Unresolved Suffering & Trauma
Chinese holistic practitioners believe that our unresolved suffering, and that of our ancestors, can be stored in our bones.
These unpleasant memories can add up to the point where they cause significant pain, especially when similar trauma re-occurs, triggering the stored memories.
As the name implies, whiplash can occur when your neck is suddenly jolted forward and back, like a whip.
This condition is particularly common after auto accidents and sports injuries.
5. Wear & Tear
Sometimes our bodies just start to wear out, especially if we misuse them.
Your bones can slowly wear down over time, and that can lead to chronic pain, inflammation, and pinched nerves.
There are many more potential causes of chronic neck pain, but these are some of the most common.
The important question is, what can be done about it?
And the good news is — well, a lot.
Here are a few things you can try to help alleviate your right side neck pain — but if they don’t work, you should definitely consider seeing a doctor.
- Anti-Inflammatory Medication
Perhaps the easiest solution, though not necessarily the best one.
Over-the-counter anti-inflammatory meds can sometimes help, but on the other hand, they can also mask the symptoms.
Be sure that you’re actually getting better, and not just taking higher doses and covering up the problem.
2. Stress Reduction
This can be difficult to manage, and will vary by person.
Perhaps meditation may help you, or yoga — but it may require something as drastic as changing jobs or living situations.
3. Energetic Holistic Therapy
Traditional Chinese energetic therapy can often be performed over Zoom or Skype, and aims to help you release old memories and traumas.
This can help to relieve long-term chronic pain from repressed suffering, as well as some of the stress that often comes with it.
4. Posture Correction
Standing and sitting straight sounds easier than it actually is, as for most people the way they arch their back is a habit they’ve developed throughout their entire life.
You may be able to accomplish this with simple gentle reminders — and if not, there are devices that can help you to keep your back and neck straight.
5. Stretching & Massage
If your problem is strained or overworked muscles, it could be that all you need is a good massage and regular neck exercise.
Stretching will help to keep your neck limber, and strengthen it to reduce the chances of more damage happening in the future.
Some of these treatments might seem like simple common sense to you, while others are a bit surprising, but we’re all a little different, and hurt ourselves in different ways.
With a little trial and error, you should be able to find the cause, and hopefully the solution, to your neck pain.
Just take it easy with the anti-inflammatories, as they often mask the pain instead of treating the causes — and maybe try something new, like Chinese holistic energy therapy.
Find what works for you, and stick with it — whether that’s doing yoga, meditating, stretching, traditional cultural therapies, or just stretching regularly.