Respiratory Remedies At Home — 7 Quick Tips To Help Your Breathe Easier Without Leaving Your House
Suffering from a respiratory illness is never easy, but it’s been made even more difficult in the current times.
Many people, quite reasonably, prefer to stay at home as much as possible and limit their exposure to crowds.
This can be doubly important when the crowd you may be exposing yourself to is at a doctor’s office or hospital, where the risk of coming into contact with various infections is increased.
While seeking medical treatment is essential in an emergency, even if it means dealing with the crowds, there are some home remedies that can help you to breathe easier.
From old-fashioned folk remedies to highly advanced oxygen conversion machines, here are a few that have proven results.
- The Fan Method
While ideas vary about why this method is so effective, research has shown that using a small handheld fan to cool off your mouth and cheeks can make it easier to catch your breath.
2. A Few Minutes Off
No matter how busy you may be, sometimes you need to take a break.
A few minutes of doing nothing but relaxing and breathing can do you a world of good.
3. Quit Smoking
Smoking is one of the worst triggers for respiratory problems, and if you want to avoid the doctor’s office you’re going to have to quit.
This includes spending time around others who are smoking — you should either ask them to move away a little bit or move yourself to a different location.
The air we breathe in is full of things we shouldn’t be putting in our lungs, and our bodies can struggle to get the oxygen we need from it.
Small machines you can use at home can convert the oxygen in the air into a form that’s easier for your body to absorb, which lets your body use it more efficiently.
It’s hard to breathe if you’re not getting exercise, and hard to exercise because you can’t breathe.
By doing a bit of exercise at a time though, you can build up more strength in your lungs, and it will slowly become easier to breathe and to get the exercise your body needs.
6. Steam Breathing
Inhaling steam can help to soften up the mucus that can clog your airways, and make it easier to cough it up.
You can use a pot of boiling water, a humidifier, or even a hot shower.
7. Pursed Lip Breathing
Breathe in through your nose for a count of two — then just like you’re about to blow a kiss, purse your lips and exhale through your mouth for a count of four.
This technique helps to remove all the old, used air from your lungs, and replace it with fresh air — by slowing down your breathing but making each breath a bit longer than normal.
With these techniques, tools, and strategies you should be able to breathe a little easier at home.
It can be difficult to follow some of the recommendations, like quitting smoking, but they will really make a difference for your health.
If you can, try to slowly work on getting the exercise you need to strengthen your lungs, stay away from smokers, and maybe try out an activated oxygen machine.
Every little bit will make your breathing easier, and that will make it easier to strengthen your lungs a little more.
It’s a hard process to start, but the sooner you start, the sooner it starts getting easier.